Critcal Bench Links and info and reviews

Thank you Mike for providing the best hands down bench routine. In the past year I made huge leaps in the bench going where I've never gone before evolving  into a monster. I gained about 20lbs body weight and went from mid to high 300s to 430 and a 285 military, everything keeps going up at 52 years of age. I've been using your course since 2001. Have you ever thought about being a trainer for pro-sports teams.

Thanks! Jim

I bought the criticalbench-program a few weeks ago. The couple tips and tricks I learned are beneficial! In the past I didn't like to bench,I always had shoulderpain,especially in my left trapezium. After the first week,I still had the shoulderpain but it was less irritating. Now after the second week,..no reaction! Looking fwd to progress,my first goal is 230lbs in 8 weeks from now. I did the Lee Hayward 21day muscle-program,I'm strong again but my bench is laim is comparision to other bodyparts! I dumbell-press(incline) with 75's..but I still sucked in benchpressing. I was doing it complete wrong!

Greetz, Peter

Hello,
I am on my 5 week of critical bench and i'm telling you i love it. i lift more weight every workout i do and i love that feeling. I never really need to gain weight but i started the program at 182 pounds and today i stepped on the scale and i was 190 pounds. I'm just wondering because i wasn't on any weight gainer or tried to gain weight. so i was wondering if it was just my body natural thing to do because i was just getting stronger and stronger every week that my body just had to gain weight. Because when i take my shirt off it looks like i lost weight and i look great.

Thanks

Unlock Your Hip Flexors

Tip to Relax Your Tight Hip Flexors

Unlock Your Hip Flexors

April 29th

hip flexor

The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…

Hip Flexor Stretches to Try

1. Kneeling Hip Flexor Stretch. Drive your hip forward and your knee into the ground. ...
2. Pigeon Stretch. Bring the heel of your front leg to the pants pocket on your other leg. ...
3. Spider-Man Stretch. ...
4. Hip Flexor Mobilization.

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